Pregnancy Physiotherapy

Pregnancy physiotherapy helps to support women during the transformative journey of pregnancy. As the body undergoes significant changes, including weight gain, hormonal fluctuations, and shifts in posture, many expectant mothers experience discomfort and pain. Pregnancy physiotherapy aims to alleviate these issues through tailored exercises, manual therapy, and education on body mechanics.

A qualified physiotherapist can help manage common pregnancy-related conditions such as lower back pain, pelvic pain, and sciatica, ensuring that women remain active and comfortable throughout their pregnancy. Additionally, physiotherapy can prepare the body for labor and delivery, promoting optimal positioning of the baby and enhancing overall physical fitness.

Beyond physical relief, pregnancy physiotherapy also emphasizes mental well-being, providing support and guidance to help women navigate the emotional challenges that can arise during this time. By fostering a strong connection between the body and mind, physiotherapy can empower expectant mothers, equipping them with the tools they need for a healthier pregnancy and smoother transition into motherhood.