Pelvic floor physiotherapy

Pelvic floor physiotherapy is a specialized area of physical therapy that focuses on the muscles, ligaments, and connective tissues in the pelvic region. This form of therapy is designed to help individuals who experience issues related to pelvic floor dysfunction, which can manifest as urinary incontinence, pelvic pain, constipation or discomfort during intercourse. It is beneficial for people of all ages and genders, including postpartum women, those undergoing menopause, and individuals with chronic pelvic pain conditions.

During pelvic floor physiotherapy sessions, a trained physiotherapist will assess the pelvic floor muscles and develop a personalized treatment plan. This may include exercises to strengthen or relax the pelvic floor, education on body mechanics, and techniques to improve awareness and control of these muscles. The goal is to enhance overall pelvic health, improve function, and alleviate discomfort.

Pelvic floor physiotherapy not only addresses physical symptoms but also empowers individuals with knowledge about their bodies, promoting a holistic approach to health. By fostering a supportive environment, physiotherapists help patients regain confidence and improve their quality of life. Whether you’re dealing with specific issues or seeking preventive care, pelvic floor physiotherapy can be a valuable resource on your journey to wellness.