Abdominal separation – diastasis

Diastasis recti is a common condition that occurs when the rectus abdominis muscles, often referred to as the “six-pack” muscles, separate along the midline of the abdomen. A gap greater than 2 finger widths (≈2cm) between the two muscles is considered a diastasis. This separation can happen during pregnancy due to the growing uterus putting pressure on the abdominal wall, but it can also affect individuals who are not pregnant, particularly those who experience rapid weight changes or engage in improper exercise techniques.

The condition is characterized by a noticeable gap in the abdominal muscles, which can lead to a range of symptoms, including a protruding belly, lower back pain, and difficulty with core stability. It also compromises the support for the organs and might contribute to pelvic dysfunction and urinary stress incontinence. While diastasis recti is often associated with postpartum women, it can also affect men and women of all ages.

Addressing diastasis recti is essential for restoring core strength and function. Treatment typically involves targeted exercises to strengthen the abdominal muscles and improve overall posture. In some cases, physical therapy may be recommended to guide individuals through safe and effective rehabilitation strategies. Understanding diastasis recti is crucial for promoting awareness and encouraging proactive measures to support recovery, ultimately enhancing quality of life and physical well-being.